For those of you living with autism getting to sleep at night can be challenging.
This upload was at the request of a wonderful lady I met in a coffee shop and got to talking about the challenges she has with the bedtime routine of her autistic son.
She told me he was into superhero’s and that got me thinking about how I could produce a bedtime meditation for kids with autism that would be suitable for all ages and both genders.
This meditation for kids is the result of three weeks scripting and three days of production which I hope you find helpful.
If you do find it helpful then consider subscribing, sharing and supporting my work so I can continue to bring you more of what is needed in the world today.
I am open to suggestions for guided meditations for kids and adults alike.